8 Great Benefits of Dark Chocolate

8 Great Benefits of Dark Chocolate

Dark chocolate is very nutritious and can positively affect your health benefits. It also has many health benefits like prevent heart disease, protect skin, prevent cancer, helpful for weight loss etc.

Dark chocolate is made from the seed of the cocoa tree, which is the best source of  antioxidants in the world.

A bite of dark chocolate is not harmful for our health, but it can be good for not only for the heart, it also improves brain function and is good for skin, weight loss and more.

Dark chocolates are high in antioxidants and packed with nutrients. It also contains flavonoids, which are chemicals that act as antioxidants and may play an important role in cancer prevention, heart health and are good for weight loss. 

Here are the 8 scientific and researched based benefits of dark chocolate.

1. Very Nutritious

In the market there are many different types of dark chocolates available, but if you buy quality dark chocolate with high cocoa content, that one is quite nutritional.

According to the United States Department of Agriculture (USDA) 100 gram bar dark chocolate with 70-80% cocoa contains.

  • Calories: 604
  • Fiber: 11 grams
  • Protein: 7.87 grams
  • Fat: 43 grams
  • Carbohydrates: 46 grams
  • Dietary fiber: 11 grams
  • Sugar: 24 grams
  •  Iron: 12 mg
  • Magnesium: 230 mg

2. Dark Chocolate Prevent Heart Disease 

According to researchers, dark chocolate plays an important role in improving heart health. And in one journal found that people who ate chocolate every day had lower risk of heart and stroke.

Dark chocolate has some compounds that are highly protective against the oxidation of  low-density lipoproteins (LDL). less bad cholesterol to lodge in the arteries, resulting in a lower risk of heart disease.

According to several observational studies cocoa was found to reduce the risk of death from heart disease by a whopping 40-50% over a 15 year period.

One study also showed that eating dark chocolate more than 4-5 times per week lowered the risk of heart disease by 57%.

2. Dark Chocolate May Protect Your Skin 

Dark chocolate has bioactive compounds that are good for your skin.

The flavanols can  protect against sun damage, and also improve blood flow to the skin and increase skin density and hydration.

In one study of some people the minimal erythemal dose(MED) more than doubled after consuming dark chocolate high in flavanols for a couple of weeks.

Flavanols from cocoa can improve skin health and protect from sun damage.

3. Dark Chocolate Helpful For Weight Loss

Eating dark chocolate every day probably seems like the last way to lose weight, but according to researchers dark chocolate may help to control appetite, which in turn could help with weight loss.

Eating dark chocolate before or after meals triggers hormones that signal to the brain you’re full. And more eating than the recommended amount per day can counteract any potential weight loss.

4. Dark Chocolate May Help Prevent Cancer 

Dark chocolate has some properties that could help to protect certain types of cancer, and help to lower the risk. Antioxidants protect cells from damage caused by free radicals.

When you have too many radicals in your body, they start to attack your cells and that can cause overtime inflammation and some diseases like cancer and heart disease.

Some studies have shown that people who eat many flavonoids or antioxidant rich chocolate develop lower cancer than those who don’t eat them. Flavonoids in dark chocolate two in particular like epicatechin and quercetin play important roles for the cancer fighting.

also read: chutagi ladakhi dish.

5. Dark chocolate Improve Blood Flow and maintain Blood pressure

Flavonoid in dark chocolate can stimulate the endothelium, the lining of arteries, to produce nitric oxide. One of the functions of nitric oxide is to send signals to the arteries to relax, which help to lower the resistance to blood flow and therefore reduces blood pressure.

According to studies, cocoa and dark chocolate can improve blood flow and lower blood pressure. Bioactive compounds in cocoa may improve blood flow and lower blood pressure.

6. Dark Chocolate Raises HDL and lower the LDL Cholesterol

Dark chocolate can improve good cholesterol (HDL)and help to decrease bad cholesterol(LDL).

According to studies cocoa powder was helpful for decreasing low-density lipoproteins (LDL) cholesterol and increased high-density lipoproteins (HDL).

LDL means bad cholesterol that has reacted with free radicals and free radicals are capable of damaging other tissues, such as the lining of the arteries in your heart.

Dark chocolate improves several important risk factors for diseases and lower oxidative.

7. Dark Chocolate Improve Brain Function

Dark chocolate also improves the function of your brain. Eating high flavonoid cocoa for five days improved blood flow to the brain.

Cocoa may also improve cognitive function in elderly people with mental impairment. It may improve verbal fluency and several risk factors for disease as well.

8. Anti inflammatory effects

Inflammation is  part of the body’s natural immune response to germs and other harmful substances. Chronic inflammation can damage cells and tissues and may increase the risk of some health conditions including diabetes, arthritis and certain types of cancers.

Dark chocolate contains compounds with anti inflammatory properties that may help reduce inflammation in the body.

How much to eat? 

Dark chocolate packets do not have any report of flavonoid content of their products. And difficult to know how much dark chocolate a person would need to eat every day for health benefits.

According to some studies, people generally use 20-30 grams of dark chocolate per day. Higher percentage of cocoa solids typically contain less sugar but more fat. Best dark chocolate contains 70% cocoa solids.

How much dark chocolate should I eat a day?

According to some studies, people generally use 20-30 grams of dark chocolate per day. Higher percentage of cocoa solids typically contain less sugar but more fat. Best dark chocolate contains 70% cocoa solids.

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