Consuming food with Dihydrotestosterone (DHT) blocking properties is a proven way to reduce hair loss and grow hair naturally. DHT is a hormone similar to testosterone that is thought to contribute to hair loss in both men and women.
Our body naturally converts about 5% of testosterone into DHT using an enzyme called 5-alpha reductase. For blocking enzymes many foods are thought to decrease DHT production from testosterone and prevent hair loss. Let’s go on to know how to reduce DHT.
Read on to find which naturally foods are great DHT blocker.
The DHT blocker foods can be put into three groups follows:
First group: Lysine rich foods like: green tea, coffee, black tea
Second group: Lycopene rich foods: onions, tomato, mango
Here is natural DHT blocker food.
1. Green tea
Nowadays green tea is one of the most popular drinks worldwide. And best to start your day which is good for metabolism and provides many health benefits. greet tea is good DHT blocker.
A Green tea leaves are steamed during production, and they are not fermented as often the case with dark Chinese tea and black tea leaves, which keeps more of tea’s natural compounds.
It contains one of primary plant chemicals called epigallocatechin gallate (EGCG), which has been linked to health benefits such as weight loss, heart health and brain health.
EGCG has also been linked to protecting hair follicles, the part of your skin that grows hair from hair loss caused by DHT.
It has great benefits – In one test when applied to the scalps of 4 people for 4 days an alcohol extract of EGCG helps hair growth by preventing the death of cells that regulate the growth and development of hair caused by DHT.
Green tea extract supplements commonly contain a standard amount of EGCG but they are not shown to fight for hair loss caused by DHT. but green tea and or taking EGCG or green tea supplement blocks DHT and fights against hair loss.
2. Coffee as a DHT blocker
Today there are many caffeine based hair products for hair loss and growth. Caffeine in coffee can help stimulate hair growth and manage hair loss. According to a study , caffeine helps block DHT effects in male hair.
Caffeine even resulted in longer, wider hair roots. It is also good for a long hair growth stage. Coffee helps in DHT blocking, which makes it an effective DHT blocking food.
3. Coconut oil
Coconut oil is commonly used for cooking because of its high cooking temperature. But, coconut oil has various applications in beauty, skin care, hair care, and overall health.
In coconut oil contains a good amount of fat and it has lauric acid, which has been shown linked to block DHT production in lab test.
But, there are studies that are needed before coconut oil can be recommended for preventing or treating hair loss. But in India most people are applying coconut oil after just shower for good hair health and hair fall control.
Turmeric is a great herb widely used in cooking and as a powder for health benefits. It helps to reduce pain and improve cholesterol levels.
Turmeric has a high amount of active compounds called curcuminoids. That helps to control DHT levels in the scalp. According to studies curcumin lowers DHT levels by blocking the action of the alpha 5 reductase enzyme.
5. Soya beans
Soybeans and soy protein or soy isoflavones play an important role in curbing DHT of the scalp. isoflavones act as effective hair growth agents.
Soya beans are rich in protein and soy isoflavones are organic compounds that work like phytoestrogens. They help to push out of the hair follicles, reducing DHT accumulation.
Isoflavones activity fight against DHT at the hair follicles, means it helps to less DHT accumulates in the hair follicles, manage space for nutrients to pass through and nourish the hair follicles and promote hair growth.
Bananas are a great source of vitamins and minerals, and a great source of biotin which helps hair growth. Rich in potassium which helps for a better circulatory system to provide nutrition to the scalp efficiently.
Banana also contains fructooligosaccharides (FOS) which is a type of carbohydrate called oligosaccharides which occurs naturally in many plants. Which helps to reduce DHT overproduction.
White onions taste sweet and have a sharp flavor to an abundance in many dishes. Onion have high content of antioxidants quercetin.
In studies Quercetin has been shown to stop the production of DHT from testosterone by blocking the enzyme alpha 5 reductase and helps to decreasing oxidative stress.
And nowadays there are many naturally onion hair products available in the market like onion hair oil, onion shampoo, onion conditioners for hair loss control and better hair growth.
Other fruits and vegetables also are rich in quercetin like spinach, kale, and apples.
Edamame beans are pods of soybeans people have as a snack or appetizer. It is also packed with fiber and protein, edamame beans also contain isoflavones, which are beneficial plant compounds that may lower DHT levels by blocking the actions of 5 alpha reductase.
Soa protein has some benefits, most of it isoflavones removed, soy may contain more active components to these effects.
Eating rich soy protein food like edamame beans helps to stop formation of DHT. It is also rich in iron, vitamin B2, omega3, magnesium which help to curb the production of DHT in the scalp.
9. Pumpkin seeds
Pumpkin seeds are contains rich amounts of nutritious seeds include iron, zinc, magnesium and antioxidants and promote healthy testosterone levels.
Daily uses of pumpkin seeds oil are good for hair growth in men. And daily consumption of pumpkin seeds is beneficial for reproductive health.
According to studies in men with male pattern hair loss, those people taking 400 mg pumpkin seeds oil supplement daily have greater hair growth.
These pumpkin seeds oil have the ability to inhibit DHT production from testosterone by blocking the alpha 5 reductase enzyme.but more research is needed.
Other ways to treat hair loss
There are many foods containing nutrients that have shown good results for lowering DHT levels, but proper research in humans is needed.
Which food has proper necessary nutrients for hair growth and thickness include protein, zinc, iron, and vitamin C and vitamin A.
Some edible powder is also effective against DHT related issues and promotes hair growth. Herbs are consumed as a powder, mixed with milk or water and make churna balls.
Shatavari is a powerful herb that can help to grow hair more strong and control hair fall.
Ashwagandha powder is used to improve hair health. This can balance your hormones in men. Daily use of Ashwagandha can manage testosterone.
Boiled Eggs are also good for hair, eggs white contain protein that is biotin. Eggs contain amino acids which are good for hair growth. It is also good DHT blocking food.
If you are not taking enough vitamin and mineral from your meal then that also contributes to your hair loss, in that case a supplement may be needed.