8 Proven Health Benefits Of Saffron

8 Proven Health Benefits Of Saffron

8 Proven Health Benefits Of Saffron

Saffron is a spice which has a strong fragrance and distinctive color.

The saffron has many health benefits, because it is rich in antioxidants. 

According to Researchers saffron may reduce heart disease risk and fight oxidative stress, etc. 

In this article you will  learn more about the health benefits of saffron.

What is saffron?

Saffron is spice from the crocus sativus flower. 

The saffron derives from the stigma and styles, called threads, which is collected and dried for use mainly as a seasoning and colouring in food. 

Saffron is the most expensive spice in the world by weight, Because of the difficulty of harvesting it. 

Farmers thread them from each flower by hand, then they heat and cure the threads to bring the strong flavor of the saffron. 

That extra labor makes saffron one of the most expensive spices in the world

Benefits of Saffron

1. Provide Powerful Antioxidants 

Saffron has a variety of plant compounds which act as antioxidants like molecules that protect your cells against free radicals and oxidative stress. 

It includes crocin, Crocetin, and kaempferol. 

Crocin and crocetin are carotenoid pigments, which are responsible for saffron red color. 

Both compounds property, protect brain cells against progressive damage, improve inflammation, and weight loss. 

2. Fight Against Cancer

Saffron is high in antioxidants which is helpful for neutralizing harmful free radicals. 

Free radicals are linked to chronic diseases like cancer. 

According to study saffron compounds have been shown to selectively kill colon cancer cells growth. 

This is also effective on skin, bone, lung, breast, and other cancer cells. 

But, their studies have found that Crocin is the main antioxidant in saffron that makes cancer cells more sensitive to chemotherapy drugs. 

And also finding from studies are shown the anticancer effects, but some studies in humans and more research needed. 

3. Reduce PMS Symptoms 

Saffron may also act to reduce symptoms of premenstrual syndrome (PMS). 

PMS is a term that describes physical, emotional and psychological symptoms occurring before the start of a menstrual period. 

According to studies, saffron helps to treat PMS symptoms. 

Taking a small amount of saffron daily is more effective than a placebo at treating PMS symptoms, such as Headaches, craving, and pain. 

4. Saffron Benefits For Skin

Saffron has many skin Benefits because of their Ayurvedic treatment for making skin healthy and bright. 

  • Reduce acne: saffron has amazing anti bacterial and anti inflammatory qualities ingredients for treating acne and breakout. And also help to clean up acne prone skin. 
  • Remove sun tone: it is also known for tan removal properties and soothing effect saffron has a great removal agent. Saffron in milk can help you reduce tan.ā 

It also reduces pigmentation, and provides natural skin glow. 

5. Reduce Heart Disease Risk 

According to studies saffron’s antioxidant properties may lower cholesterol level and it also prevents blood vessels and arteries from clogging. 

6. Prevent From Nervous System

The antioxidant in saffron plays an important role in protecting the body from disorders affecting the nervous system. 

Saffron has compounds such as crocin which helps to reduce inflammation and oxidative damage in the brain. 

7. Helps To Lower Blood Sugar Level 

Saffron spice helps to lower blood sugar level and raise insulin according to studies. 

Having a daily small amount of saffron gives you many health benefits. 

8.Good For Weight Loss

Saffron helps to promote weight loss and reduce appetite. 

According to research, saffron helps prevent snacking by curbing your appetite. And these behaviors help you lose weight. 

Taking saffron extract helps people to reduce body mass index, total fat mass and waist circumference. 

Also read: cinnamon health benefits and nutrition facts

Saffron Nutrition Facts

According to USDA database center 1 tbsp serving size (2.1g).

  • Calories: 6
  • Total fat: 0.1 grams
  • Cholesterol: 0
  • Sodium: 3.1 mg
  • Potassium: 36.2 mg
  • Total carbohydrate: 1.4 grams
  • Dietary fiber: 0.1 grams
  • Protein: 0.2 grams

How To Use Saffron 

   Saffron needs moisture to release flavour, press saffron between two aluminium sheets it’s better after taste.

   Avoid putting saffron directly into what you are cooking.


   Make use of mortar and pestle to crush saffron. Crushing saffron by hand or with mortar and pestle appealing appearance. However can still get a strong flavor, aroma, and color for crushing saffron.


    For a better burst of flavor soak the saffron in milk for 5-15 mins before adding it to your dish.

Powdered saffron

    Grind saffron threads to make its powder. It’s better to go for fresh saffron instead of ground saffron as powdered saffron is much easier to adulterate, falsify, and counterfeit.



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